The Benefits of Indoor Walking
Choosing to march around the house or stroll through your local mall might seem a bit odd, but hey—it’s got perks and more perks! Let’s dig into why indoor walking could be your new secret weapon for staying fit without stepping out the door.
Health Benefits of Walking Indoors
Hey, who knew walking inside could do wonders for your health, right? These workouts are low-key yet powerful, ramping up your heart rate, torching calories like yesterday’s toast, and juicing up your metabolism. So, if your goal is to boost your health without braving the elements or those pesky bugs outside, indoor walking’s your jam.
Here’s some good stuff you can gain from waddling around indoors:
- Cardio Goodness: Keep that ticker of yours in top shape by boosting your heart rate and blood flow.
- Keep The Pounds in Check: Walk those calories away and say goodbye to unwanted love handles.
- Strong Bones: Want to keep your bones like titanium? Walking’s got your back.
- Happy Thoughts: Feeling down? A little strut can send those happy chemicals dancing in your brain.
- Bendy Body: Helps you get flexible, reducing that old creaky feeling.
| Health Perk | What It Does |
|---|---|
| Cardio Goodness | Pumps up heart and circulation |
| Keep The Pounds in Check | Burns excess fat like a boss |
| Strong Bones | Fortifies your skeleton |
| Happy Thoughts | Lifts your mood and chills you out |
| Bendy Body | Keeps you limber and less creaky |
Convenience of Indoor Walking
Indoor walking is like the Swiss Army knife of workouts—super handy. Don’t worry about weather or weird looks from the neighbors. Here’s what’s making indoor walking the go-to for folks seeking an easy, breezy option:
- Mall Walking Extravaganza: Your local shopping center might offer early bird hours for walkers. Get your steps in where there’s air-con—it’s a win-win!
- Jetsetter’s Best Friend: Kill time between flights by walking around the terminal. And hey, stairs? A must for those calves.
- Treadmill Titans: Got space at home or investing in gym gear? The treadmill’s your ultimate stepper.
- Couch Potato Workout: Turn TV ads into quick workout bursts. Walk in place and crank up your calorie burning without missing your favorite show!
| Option to Walk | Why It Rocks |
|---|---|
| Mall Walking Extravaganza | Cool and safe morning strolls indoors |
| Jetsetter’s Best Friend | Use paths and stairs while airport-lounging |
| Treadmill Titans | Indoor walking magic right in your living room |
| Couch Potato Workout | Simple walkabouts during TV ads—easy fitness win! |
For more insider hacks on dodging the rain and keeping up with your indoor walking groove, peek at our walking exercise tips and learn how to shed pounds with walking exercise for weight loss.
Ways to Walk Indoors
Indoor Walking Tracks
Indoor walking tracks are your go-to spots for getting those steps in without worrying about Mother Nature’s unpredictable mood swings. Usually tucked away in community centers, schools, or big sports arenas, these tracks are pretty much VIP walking zones. Rain or shine—or snow, for that matter—you and your sneakers are good to go.
Why You’ll Love Indoor Walking Tracks:
- No Weather Woes: Forget dodging raindrops or squinting in the sun—you’re covered.
- Safety First: No twisted ankles here; the lanes are smooth and even, without any speeding traffic.
- Walk and Talk: Perfect for meeting up with pals or finding new walking buddies.
| Track Spot | Avg. Length |
|---|---|
| Local Rec Center | 1/10 mile |
| School/Uni Gym | 1/8 mile |
| Big Sports Arena | 1/4 mile |
Feeling inspired? Check out our spin on walking as an exercise.
Mall Walking Programs
Not just for shopping! Mall walking takes the cake for a cool, relaxed walking spot. Early hours often mean you have the place nearly to yourself, a hidden bonus most shoppers don’t know about.
Mall Walking Win:
- Year-Round Comfort: Weatherproof walking with AC or heating—bliss.
- Smooth Floors: Adios, bumpy sidewalks. Hello, polished tiles.
- Pit Stops: Need a breather? Benches and coffee shops are always nearby.
Mall Walk Routine Example:
| Time | Activity |
|---|---|
| 7:00 AM – 8:00 AM | Solely Walking Time |
| 8:00 AM – 9:00 AM | Combine Light Shopping & Walking |
| Opening – Close | Everyday Mall Strolls |
Craft your perfect stroll plan with our walking exercise program.
Video Walking Workouts
Living room or basement, video walking workouts turn any space into your personal gym. From beginner steps to studio-worthy sessions, they’ve got something for everyone—just queue them up, and get moving!
Why Videos Rock:
- Fits Your Schedule: Whether it’s midnight or midday, walk whenever the mood strikes.
- Follow the Leader: Experts guide you, keeping you motivated and on track.
- Never a Dull Moment: Choose from all kinds of exercises, so it’s always fresh.
Kick off with popular names like Leslie Sansone’s Walk at Home series. See what fits with our takes on walking exercise video.
Top Video Programs Snapshot:
| Workout | Time | Cals Burned |
|---|---|---|
| Leslie Sansone’s Series | 30 mins | 150 – 300 cals |
| Jessica Smith TV | 20 – 40 mins | 120 – 400 cals |
| Joanna’s Walk at Home | 10 – 30 mins | 100 – 250 cals |
Want to make more strides in your exercise game? Suit up with a walking exercise routine.
Equipment for Indoor Walking
Spicing up your indoor walk can make all the difference. Let’s chat about treadmills and the famous Leslie Sansone’s 10-minute quickie.
Treadmills for Indoor Walking
Treadmills are like the blockbuster movie of walking machines. They’re great whether you’re hitting the gym or strutting your stuff at home. Here’s what to think about when you’re on the hunt for one of these babies.
- Test Drive: Yep, just like a car. Hit the store and see if the treadmill gives you the feels (Verywell Health).
- Cool Stuff: You want incline settings that adjust, decks that don’t feel like concrete, and built-in workouts.
- Perfect Fit: Make sure this machine slides nicely into your lounge.
- Wallet-Friendly: Treadmills come in all price ranges, so pick one that doesn’t break the bank but gives you what you need.
| Feature | Basic Models | Advanced Models |
|---|---|---|
| Price Range | $300 – $700 | $1,000 – $2,500 |
| Incline | Manual | Adjustable (Automated) |
| Speed Options | Up to 6 mph | Up to 12 mph |
| Cushioning | Standard | Plush |
Need more help in picking one? Our walking exercise equipment page has more pointers.
Leslie Sansone’s 10-Minute Routine
Leslie Sansone – she’s like the rock star of indoor walking. Her [10-minute quick routine]() can give you that full-body feel-great vibe, all without leaving your 10′ x 10′ corner. Perfect for the busy bees among us. Here’s the scoop from (Woman’s World):
Routine Highlights:
- Basic Steps: Start with some easy steps on the spot, just to wake up those legs.
- Side Steps: Give some love to the sides; step out, pull back in.
- Kicks: Throw a leg out like you’re in a dance-off, don’t forget the jazzy arms.
- Knee Lifts: Lift those knees high like they’re reaching for the sky.
- Arm Movements: Show the upper body who’s boss with high arm raises.
Do this one thrice a day, and wave goodbye to those extra pounds in no time. Check our in-depth walking exercise video guide for more funky indoor walking styles.
Leslie’s style is a fab way to add some steps to your daily menu. If routine bores you, hop over to the walking exercise plan section; you’ll find tricks to zing up your fitness.
Tips for Effective Indoor Walking
Want to get the most out of your indoor strolls? Shake things up with a few extra strategies that’ll power-up your workout. Check out these straightforward tips to revamp your indoor walking game.
Mixing In Strength Training Moves
Want to make your indoor walk even more powerful? Mix in some muscle-building exercises. A little strength training can turn an ordinary walk into a full-body workout.
Here are some mighty moves to blend into your indoor trek:
- Squats: Pop a squat here and there to give your legs a good burn.
- Lunges: Throw in some lunges to feel the heat in your thighs and behind.
- Arm Swings: Grab a pair of light weights or a resistance band for some bicep curls and tricep extensions, all while on the move (Banner Health).
Adding these exercises to your walk isn’t just about muscle. It cranks up the workout’s intensity. For more ways to step up with weights, peek at our guide on walking exercise with weights.
Turning TV Time into Workout Time
Love a good binge-watch? No problem! Turn those TV auto-pilot commercials into prime workout moments. It might sound odd, but those little bursts can add up big time.
Try these as soon as you hear “we’ll be right back”:
- March on the Spot: Raise those knees and march like you’re leading a parade.
- Jumping Jacks: A few jumping jacks will pump up your heart rate.
- Quick Circuit: Think squats, lunges, and some arm moves for a speedy mini-circuit (Banner Health).
Chopping your walk into chunks can tame the routine beast, breaking a 20-minute walk into four 5-minute sprints before meals isn’t just about ease—it keeps your mind on what you eat, too (Today).
For even more groovy strategies, scope out our walking exercise plan articles.
Add these easy-peasy tips to your mix, and you’ll transform those indoor walks from just “meh” to marvelous. For more motivation and ready-made routines, have a gander at our online videos for diverse routines.
Indoor Walking Plans
Get ready to step up your indoor walking game with a plan that’s easier than pie! We’ll lay out a fun 31-day scheme that’ll keep you on your toes and help you hit those fitness targets—rain or shine.
31-Day Indoor Walking Plan
Forget the weather! With this 31-day plan, you’ll stay in motion right at home, no excuses needed. We’re talking three different walk styles, just 20 minutes each day, to keep you fit when it’s frosty outside. It’s your ticket to feeling fab all winter long (or anytime, really).
Peek at this plan:
| Day | Workout Type | Duration |
|---|---|---|
| 1 | Brisk Walk | 20 mins |
| 2 | Interval Walk | 20 mins |
| 3 | Strength Walk | 20 mins |
| 4 | Brisk Walk | 20 mins |
| 5 | Interval Walk | 20 mins |
| 6 | Strength Walk | 20 mins |
| 7 | Rest Day | – |
Just keep the cycle going for 31 days—crank up or tone down the effort to match your vibe.
Breaking Down Walking Segments
Pressed for time? Split up your strolls. This way, you can dodge the no-time roadblock and still sneak in those steps. If you can’t find a 20-minute slot, pop in four 5-minute jaunts throughout your day. Perfect for squeezing in steps between sips of coffee or bites of lunch!
Here’s how:
| Segment | Activity | Duration |
|---|---|---|
| 1 | Stroll before breakfast | 5 mins |
| 2 | Mid-morning dash | 5 mins |
| 3 | Pre-lunch meander | 5 mins |
| 4 | Afternoon stretch | 5 mins |
Shorter bursts of walking can keep your head clear and might even curb that snack craving. Check out our tips on fitting walking into your day at walking exercise routine.
Adding walking to your indoor routine can work wonders for your health. Mix it up by throwing in some arm exercises, trying video workouts, or even slipping in some strength training moves. Dive into our articles on walking exercise plan and walking exercise benefits to discover how striding around can do good things for you.
Pump Up Indoor Walking Workouts
Spicing up your indoor walking routine can help you hit your fitness targets quicker and keep those workouts fresh and fun. Here are a couple of tricks to jazz up indoor walking.
Shake Things Up with Arm Moves
Sprinkle in some arm exercises during your indoor walk to give your upper body a workout, torch extra calories, and flex those muscles.
Ideas for Arm Moves:
- Arm Circles: Stretch your arms out and twirl them ’round like airplane propellers.
- Bicep Curls: Grab your favorite light weights (or those water bottles) and curl up to your shoulders.
- Punches: Throw some jabs in front of you, alternating arms.
| Arm Move | Reps | Time |
|---|---|---|
| Arm Circles | 20 | 1 minute |
| Bicep Curls | 15 per arm | 2 minutes |
| Punches | 30 | 1 minute |
These moves are a breeze to incorporate into any indoor walking jam. Want more on mixing weights into your walks? Check our walking exercise with weights guide—don’t miss it!
Tap Into Online Videos for Fun Routines
Jump into online videos for cool walking routines that add zing and keep things lively. Following along with a guided video helps nail your form and mix up your groove.
Why Use Online Videos?:
- Guidance: Instructors make sure you’re doing it right.
- Variety: New routines zap boredom.
- Convenience: Work out whenever without stepping outside.
Dig around and you’ll find a ton of online gems for walking workouts. Here are some spots to check out:
- YouTube: Loads of channels focused on indoor walking.
- Fitness Apps: Platforms like Apple Fitness+ have awesome walking plans.
- Subscription Services: Sites like Daily Burn drop some great walking vids.
For a handpicked collection of walking vids, swing by our walking exercise video guide.
With arm exercises and a dab of online videos, you’ll jazz up your indoor walks, keeping them fresh and exciting while staying on track and in shape. Peek at our walking exercise tips article for more juice on nailing your routine!
